"I Hear You"
“I hear you” is a place where you can find direct lines for advice or help. You will find interviews from others that wanted to share their real experiences about mental health. These direct lines, crisis lines, and suicide hotlines are essential services that different organizations around the world provide. We wanted to gather these direct lines as a resource for people around the world to find help. These lines are completely anonymous without judgement, when you call. Click any country on this map and you will find the support you will need for your mental health!
Info Coming Soon
Click to make suggestionsunited states of america
NAMI
(800) 950-6264Call the NAMI Helpline M-F, 10 am – 6 pm, ET
Text "NAMI" to 741741Or in a crisis, text "NAMI" to 741741 for 24/7, confidential, free crisis counseling
china
Beijing Suicide Research and Prevention Center
800-810-111724 hour, toll free for landline callers
010-8295-133224 hour access for mobile or VOIP callers
Shanghai Mental Health Center
021–64387250serves as a mental health clinic as well as teaching, researching and planning mental health prevention throughout China.
Shenzhen Mental Health Center
0755-25629459serves as a mental health clinic as well as teaching, researching and planning mental health prevention throughout China.
ecuador
Teléfono Amigo
(02) 290-6060 quito (02) 290-6030 quitoavailable every day from 09:00 to 13:00 & from 15:00 to 23:00
(03) 282 2225 ambatoavailable every day from 2:30 pm to 9:30 pm
estonia
Eluliin
655-8088 estonianavailable from 7pm to 7am
655-5688 russianavailable from 7pm to 7am
fiji
Lifeline Fiji
132454the National Crisis Line, Crisis Support, and Suicide Intervention line. Free calls at any time
finland
Finnish Association for Mental Health
010 195 202 Finnish (09) 4135 0501 foreignersprovides assistance and support for those dealing with mental health issues and suicide
france
Fil santé jeunes
0800 235 236anonymous and toll-free number for young people
Suicide écoute
01 45 39 40 00suicide prevention helpline
SOS Suicide Phénix
01 40 44 46 45suicide prevention through listening and hospitality
germany
Telefonseelsorge
0800 111 0 11124/7, no cost protestant
0800 111 0 22224/7, no cost catholic
0800 111 0 33324/7, no cost for children and youth
greece
suicide hotline
1018national help line
suicide hotline for children
1056national help line for children
guyana
Inter-agency Suicide Prevention Help Line
223–0001 223–0009 223–0818launched by the Guyana Police Force in 2015 to help those struggling with depression. They can be reached 24 hours a day
600-7896 623-4444for cell phones
hungary
hungary help line
116-111a helpline providing emotional support for those who are stressed, distressed, depressed, or suicidal
india
Samaritans Mumbai
+91 8422984528 +91 8422984529 +91 8422984530Call our helpline numbers between 5 PM and 8 PM (all days) if you cannot cope, or are distressed and despairing or are suicidal.
ireland
samaritans ireland
116123Whatever you're going through, you can call us any time, from any phone for FREE.
israel
Eran.org.il Suicide line
1201operates 24/7 including holidays and can be reached from all regions of Israel
076-88444-00SMS service is given as well during Sunday - Friday between 14:00-18:00
jordan
jordan river foundation
110free-of-charge service available throughout Jordan, operating 7 days a week from 9 AM to 7 PM
south korea
counsel24
1566-2525Counsel24 provides 24-hour counselling and mental health support for people in South Korea who are depressed or at risk of suicide.
Lifeline Korea
1588-9191Lifeline Korea offers 24-hour telephone service to people in South Korea who are depressed or at risk of suicide.
Mental Health Center Crisis Counseling
1577-0199Mental Health Center Crisis Counseling offers 24-hour service to people in South Korea who are depressed or at risk of suicide.
Ministry of Health & Welfare Call Center
129Ministry of Health & Welfare Call Center offers 24-hour service to people in South Korea who are depressed or at risk of suicide.
lithuania
jaunimo linija
8 800 28888Free, confidential and anonymous emotional support line for those struggling with daily issues, emotional distress or at risk of suicide. Help is being provided by Phone 24/7
luxembourg
454545.lu
+352 45 45 45the lines are working 11h-23h on all week days and 11h-3h on Friday and Saturday
spain
Teléfono de la Esperanza
717 003 717open 24 hours a day, 7 days a week, allowing callers to discuss a range of challenges from trauma and suicide to relationship issues.
Help line
(91 459 00 50) 914 59 00 55Madrid
australia
head to health
13111424-hour nationwide service that provides access to crisis support, suicide prevention and mental health support services.
Kids help line
1800 55 180024-hour nationwide service that provides access to crisis support, suicide prevention and counselling services for Australians aged 5–25
beyond blue
1300 22 4636The helpline is available 24 hours a day, 7 days a week.
Suicide Call Back Service
1300 659 467nationwide service that provides professional 24/7 telephone and online counselling to people who are affected by suicide.
mauritius
Befrienders Mauritius
800 9393From 09.00am to 21.00pm Daily, French and English spoken.
+230 5 483 7233mexico
SAPTEL
(55) 5259-8121totally free and they are available 24 hours a day, 365 days a year. Provides crisis dialogue or treatment for anything related to mental health crisis.
morocco
help line
+212 (5) 22 87 47 40Landline from 09:00 to 17:00, Mon - Fri
+212 (6) 62 58 95 70Mobile from 09:00 to 17:00, Mon - Fri Languages spoken: French, Arabic
new zealand
1737
1737We’re here. Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. Our service is completely free.
poland
Foundation 'Dajemy Dzieciom Siłę'
116 111provides psychological help for children (younger than 18) as in crisis, home violence, or bullying. available 12 AM to 2 AM.
portugal
Voz de Apoio
225 50 60 70anonymous and confidential. You can speak to them by calling or through Skype, face-to-face, or writing.
romania
Alianţa Română de Prevenţie a Suicidului
0800 801 200For counseling in suicidal situations, you can contact us between 19:00 and 07:00 (free to call nationally from any network)
singapore
Singapore Association of Mental Health
1800-283-7019voluntary welfare organisation that provides a toll-free counselling helpline for those with emotional crisis or mental health conditions.
slovakia
IPčko.sk
ipcko@ipcko.skSuicide prevention and psychological help (mainly for youth), providing online chat counseling service from 7am to midnight. IPčko also provides email counseling 24/7 on ipcko@ipcko.sk.
slovenia
Zaupni telefon Samarijan in Sopotnik
116 123available 24-hours a day, 7-days a week.
TOM – telefon za otroke in mladostnike
116 111available 7-days a week from 13:00 - 20:00 and is primarily meant for children and adolescents in distress.
south_africa
The Triangle project
(021) 712 6699provides a helpline where lesbian, gay, bisexual, transgender and intersex people can talk to a trained professional. The professional will ensure the callers privacy and can also refer the caller to other support networks. It can be reached daily from 13:00 to 21:00. The counselor will then call you back.
suicide crisis line
0800 567 567Call
31393SMS
sweden
Hjälplinjen
1177The help line offers temporary psychological support over the phone (toll-free), 7 days a week 13:00 - 22:00. You can opt to be anonymous.
Självmordslinjen
90101Suicide prevention hotline 24-hour email, chat and hotline service, all of which are toll-free.
switzerland
Die dargebotene Hand
143helpline for any kind of life crisis and mental health problems
united kingdom
National Health Services
111 option 2First Response Service for mental health crises and support. This is not available in all areas of the country yet.
samaritans
116 123providing emotional support to anyone in distress or at risk of suicide throughout the United Kingdom.[40] They provide a 24/7, toll-free crisis line, as well as local branches.
CALM Campaign Against Living Miserably
0800 58 58 58CALM Nationwide available every day from 5PM to midnight.
0808 802 58 58CALM London available every day from 5PM to midnight.
Webchatavailable every day from 5PM to midnight
shout
Text HELP 85258the UK's first free 24/7 text service for anyone in crisis anytime, anywhere. It is a place to go for those struggling to cope and in need of immediate help
afghanistan
Afghanistan Emergency Hotline
119Afghanistan Emergency Hotline offers 24-hour service to people in Afghanistan who are in distress, in crisis, or at risk of suicide.
albania
The National Helpline for Children - ALO 116
116000Offers 24-hour free child counselling and referral service throughout Albania.
algeria
Algeria Suicide Helpline
0021 3983 2000 58Harare Samaritans offers emotional support to people in Algeria who are in distress or at risk of suicide.
canada
Crisis Text Line powered by Kids Help Phone
Text HOME to 686868Crisis Text Line powered by Kids Help Phone serves anyone, in any type of crisis, providing access to free, 24/7 support
If your country does not have any information and you would like to submit an organization to be added to this map please email us using link below.
Email us to add info for your country